Rita Bakshi, gynaecologist at the International Fertility Centre suggests simple tips to get back in shape post delivery.
About Pregnancy
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator.
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator.
- Seasonal vegetables: Seasonal vegetables and fruits are not only good for your body, but also bring about variation in your diet. Do not eat the same food every day as it is unhealthy. But don't overeat
- Head for the park: Your body requires some time to get back to normal so the best advice would be to get started with general exercises beginning with brisk walking. Also, it is important to take your doctor's advice before starting any workout regimen.
Pregnancy Weight Gain Raises Baby's Obesity Risk
A woman's excessive weight gain during pregnancy seems to increase birthweight and the baby's risk of obesity later in life, a new study suggests.
A woman's excessive weight gain during pregnancy seems to increase birthweight and the baby's risk of obesity later in life, a new study suggests.
- Chew food: Chewing your food is equally important when you trying to get back to shape. It is a good mouth exercise
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Top Vegetables and Fruits for Healthy Diet
Include vegetables and fruits as part of your diet and improve your overall health.
Include vegetables and fruits as part of your diet and improve your overall health.
Quiz on Health Benefits of Yoga
Yoga, the ancient spiritual science of India, is being practiced by innumerable people throughout the world. Why is it so popular? Can it cure cancer? Does it help with mental illness? Get the answers through this quiz.
Yoga, the ancient spiritual science of India, is being practiced by innumerable people throughout the world. Why is it so popular? Can it cure cancer? Does it help with mental illness? Get the answers through this quiz.
