New year 2019 is almost here, people are busy setting resolutions to get off to a great start. However, only few stick to this list. Here are a few tips for keeping your New Year’s resolution on track.
Plan Ahead to Succeed in Keeping New Year Resolutions
New Year’s resolutions often go unfulfilled for many people. Setting realistic goals and monitoring the progress can help keep up the goal throughout the year.
New Year’s resolutions often go unfulfilled for many people. Setting realistic goals and monitoring the progress can help keep up the goal throughout the year.
‘Every year, millions of people around the world set New Year resolutions with the great hope of bringing a positive change in their life. However, only a few stick to this list. Get ready to motivate yourself to keep your New Year’s resolution on track.’
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Gautam Raj Anand, Founder and CEO, Hubhopper, and Anupama Dalmia, blogger at Momspresso, list some ways to keep up with your New Year resolutions. Read More..
- Trick your brain and start by familiarising your mind with your resolutions by visualizing them. Write down your goals and stick them at some corner you often visit like your bedroom walls or office cubicle. These work as perfect reminders which we often require. This will make you feel more inclined towards your goal without positioning it as a threat to your habits. Push yourself for the first few days with your willpower.
- Recharge your spirits and boost yourself with some pep talk by listening to self-help podcasts. When routine wears you down, escape it with motivational and inspirational sessions on podcast platforms. From health to career goals, you will find a countless number of topics on how you can set realistic goals and achieve them. Also, Set practical and achievable goals keeping in mind your budget.
- Ensure the goals are specific and measurable for example, 'I want to lose 5 Kgs' is a better-defined goal which you can work towards than 'I want to have a figure like some Bollywood actress.'
- Research well on the place you want to visit and plan the duration and dates for your travel in advance. Book the tickets accordingly, and the moment that is done, you will try your best to make that travel happen.
- Keep yourself motivated to stay on track. You know what works best for you. It could be the company of a friend or reading an inspiring fitness/travel story.
Source-IANS
Brand- Food Rules for the New Year
With the increasing awareness and emphasis on diet and food, here’s a new list of rules. Stick to these for a healthier, happier you.
With the increasing awareness and emphasis on diet and food, here’s a new list of rules. Stick to these for a healthier, happier you.
Healthy Resolutions for New Year 2018
New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.
New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.
Tips to Power Your Parenting Skills in the New Year
Stepping into a New Year means new promises and resolutions. As a parent, you may want to know some interesting tips for powering up your parenting skills to add to your New Year Resolutions list.
Stepping into a New Year means new promises and resolutions. As a parent, you may want to know some interesting tips for powering up your parenting skills to add to your New Year Resolutions list.
