Saffron, also known as Kesar is an exotic spice, also forms a part of several Ayurvedic recipes and has numerous health benefits. Saffron can be of great use to women during pregnancy.
Saffron provides various health benefits and is especially beneficial for women during the nine months of pregnancy. Read on to know more about the benefits of saffrom. No matter whether its your first time, second, or third pregnancy, it's one of the most cherished times in a woman's life. Its an emotion that cannot be described in words.
‘Saffron has no side effects and can be used by pregnant women in small quantities, as it is safe and very beneficial to improve overall health. However, it is advisable to consult with your doctor before use.’
Motherhood is undeniably a life-changing experience but it comes with great responsibility too. When you find out your pregnant, the first thing that probably comes to mind is taking care of your overall health and of the little one growing inside of you.Being healthy becomes very important to you. A balanced diet, good habits, and being happy are important; however, amid these, saffron is highly recommended during the nine months.
Saffron aka Kesar is an exotic spice, derived painstakingly from the flowers of Crocus sativus, which usually forms a part of several Ayurvedic recipes and has numerous health benefits.
Ayush Aggarwal, Founder and CEO of Rasayanam, shares all you need to know about how it helps you during your pregnancy.
1. Tackles your mood swings
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2. Lets you sleep well
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3. Relieves cramps
Cramps occur more frequently because of the hormonal changes that a mother-to-be goes through during pregnancy. They can be mild and bearable or at times, severe and intolerable. These can easily be prevented. The exotic spice, saffron, acts as a painkiller to relieve the pain and soothes all the muscles in your body.
4. Reduces high blood pressure
Pregnancy affects blood pressure levels as the blood circulation usually increases during this time. When taken in small amounts, saffron significantly reduces your blood pressure. High blood pressure leads to hypertension, which is common during these months. Saffron rescues you from it.
5. Boost heart function
All those junk food cravings during pregnancy surely increase your calorie intake, which, in turn, increases your cholesterol levels and affects cardiovascular health. Saffron helps in reducing cholesterol levels. Thus, protect your and your baby's heart health. The substances in saffron prevent the clogging of arteries and increase the oxygen levels in your body.
6. Prevents allergies
Allergies and infections are bound to happen when you are pregnant. Saffron potentially helps you in fighting all the seasonal allergies, difficulty in breathing, chest congestion, and more. This magic spice is sure to free you from all the unwanted diseases in your body.
Saffron is packed with amazing benefits, especially for pregnant women. Consuming a small quantity of it is safe and very beneficial for your overall health. It has no side effects as long as it has been taken in the right quantities. It's advisable to consult with your doctor.
Source-IANS