Six Ways to Help Your Kids Cope With Stress

Children undergo a lot of stress during a brutal accident, an unprecedented pandemic, a violent crime, or other disasters. However, with right parental support, children can easily overcome the tough times.

Children are traumatized by troubling events more quickly than adults. Here are some tips for parents to help their child overcome tough times.

It could be a brutal accident, an unprecedented pandemic, a violent crime, or other disasters but with the right parental support, children have a higher chance of coming out stronger from an awful situation.

Effects Of Stress In Kids Can Be Overcome With Good Night�s Sleep
Good sleep may buffer the impact of stress on kids' cortisol level,long-term exposure to cortisol creates risk for heart diseases, weight gain and depression.

‘Parents can support their child by accepting their thoughts and replacing their fear with love and direction. This helps the child to eventually return to a normal and healthy life.’

Anuja Kapur, Psychologist shares few tips wherein you can assist your child when tough times comes calling:

Every child responds differently to disturbing events: What children feel about a current disaster in their life and how they react to it can come and go in waves. Children can act moody and withdrawn at times, struck with sorrow and fear at other times. There's no absolute "right" or "wrong" way to feel after a traumatic event so make sure not to dictate what your child or how your child should feel and react to the event.

Encourage your child to be transparent: Just make sure you let your child know that whatever feelings they're experiencing is normal. The unpleasantness will pass if your child opens up about it and that the phase is temporary. While many teens may be reluctant to talk about their feelings with a parent, encourage them to confide in another trusted adult such as a family friend, relative, or a counselor and teacher. It's important to talk?even if it's not with you.

Stress in Small Kids Separated from Their Parents may Alter Genes
Separation from parents, especially mothers, could lead to increased levels of the stress hormone, cortisol in young children, which may have a long term genetic impact on future generations.

Deter your child from reliving the disturbing event: Dwelling over, watching the footage, or imagining the event can be overwhelmingly stressful for children and this stress can even block their nervous system. However, to negate such things from happening encourage activities that keep your child's mind occupied so they're not obsessive about the event. You could encourage your children to read, play games together, or simply watch an uplifting movie.

Cocoon your child with warmth: In order to reassure your child that they are safe with you and feel secure, that the worst is over your physical affection is important in making them feel safe again. Teens may try to be tough through it and avoid being held, but they still need the proximity.

Kids Stress Over Public Acts of Discrimination
Some kids stressed out over recent public acts of discrimination show increased behavioral problems.

Maintain routines: Establishing a predictable structure and schedule for your child's life can help to make the world seem more stable again. Try to maintain regular times for meals, homework, and family activities. Make sure your child accommodates time and space for rest, play, and fun. Keeping up with a schedule can help countercheck the obnoxious feeling of stress and worry in children about the future being dark, hopeless, and unpredictable.

Acknowledge and validate your child's concerns: The disastrous events in life may give place to unrelated fright and concerns in your child. However, understanding and accepting your child's present state is a comfort for the child. If at any point the child blames himself for the event make sure to make it clear and crisp the event was not their fault, you love them, and it's okay for them to feel upset, angry, or scared but not guilty.

Second-hand Psychological Stress Linked to Depression
A new study explains how vicarious social defeat can cause psychological stress. Depression is a serious medical condition that plagues modern society.

Irrespective of the age of your child, it is vital for parents to offer that extra support and assistance following an unsettling event. The traumatic event may bring up unrelated fears and issues in your child. However, by accepting their thoughts and replacing their fear with your love and direction, the ominous feelings will start to fade away. Eventually, the child will be able to return to a normal and healthy life.

Source-IANS