If you are looking for an uncomplicated full-body workout, then the skipping rope is your best friend, which literally takes minutes.
![Skipping is One of the Most Effective Cardio Exercise Skipping is One of the Most Effective Cardio Exercise](https://images.medindia.net/health-images/1200_1000/jumping-rope.jpg)
‘Jumping up and down is a more efficient workout than hitting the pavement. Skipping rope targets all your muscles while not being too tiring or time consuming.’
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After six weeks of monitoring, it came to light that 10-minute skipping-rope sessions a day were more efficient than 30-minute jogging sessions. ![twitter](https://images.medindia.net/icons/news/social/twitter.png)
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The research further stated that skipping burns more calories per minute and engages more muscles than rowing or swimming.
Source-Medindia