Sleep Apnea and Lack of Deep Sleep can Affect Your Brain Health: Here's How

Sleep apnea and not getting enough deep sleep can put you at a higher risk of developing brain diseases like Alzheimers disease, stroke and cognitive decline, reports a new study published in the online issue of Neurology®, the medical journal of the American Academy of Neurology. // The study does not prove that these sleep disturbances cause the changes in the brain, or vice versa. It only shows an association.

Is There a Link Between Sleep Problems and Brain Health?

The study looked at sleep factors and biomarkers of the health of the brain’s white matter. The biomarkers measure how well the brain’s white matter is preserved, which is important to connect different parts of the brain. One of the biomarkers, white matter hyperintensities, are tiny lesions visible on brain scans. White matter hyperintensities become more common with age or with uncontrolled high blood pressure. The other biomarker measures the integrity of the axons, which form the nerve fibers that connect nerve cells.

“These biomarkers are sensitive signs of early cerebrovascular disease,” said study author Diego Z. Carvalho, MD, MS, of the Mayo Clinic in Rochester, Minnesota, and a member of the American Academy of Neurology. “Finding that severe sleep apnea and a reduction in slow-wave sleep are associated with these biomarkers is important since there is no treatment for these changes in the brain, so we need to find ways to prevent them from happening or getting worse.”

The study involved 140 people with obstructive sleep apnea with an average age of 73 who had a brain scan and also an overnight study in a sleep lab (1^✔ ✔Trusted Source
Association of Polysomnographic Sleep Parameters With Neuroimaging Biomarkers of Cerebrovascular Disease in Older Adults With Sleep Apnea

Go to source). The participants did not have cognitive issues at the start of the study and had not developed dementia by the end of the study. A total of 34% had mild, 32% had moderate and 34% had severe sleep apnea.

The sleep study examined how long people spent in slow-wave sleep, which is also called non-REM stage 3, or deep sleep, and is considered one of the best markers of sleep quality. The researchers found that for every 10-point decrease in the percentage of slow-wave sleep, there was an increase in the amount of white matter hyperintensities similar to the effect of being 2.3 years older. The same decrease was also associated with reduced axonal integrity similar to the effect of being three years older.

Does Sleep Apnea Affect Brain Health?

People with severe sleep apnea had a higher volume of white matter hyperintensities than those with mild or moderate sleep apnea (2^✔ ✔Trusted Source
Association Between Obstructive Sleep Apnea and Brain White Matter Hyperintensities in a Population-Based Cohort in Germany

Go to source). They also had reduced axonal integrity in the brain.

The researchers accounted for age, sex and conditions that could affect risk of brain changes, such as high blood pressure and high cholesterol.

“More research is needed to determine whether sleep issues affect these brain biomarkers or vice versa,” Carvalho said. “We also need to look at whether strategies to improve sleep quality or treatment of sleep apnea can affect the trajectory of these biomarkers.”

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The split-night design of the sleep study led to a limitation of this overall study. Participants’ sleep was observed and their sleep factors measured until they met criteria for the diagnosis of obstructive sleep apnea, mostly in the first two to three hours of sleep. Then they received a positive airway pressure machine for the rest of the night. So the sleep measurements may not be representative of a full night of sleep.

References:

1. Association of Polysomnographic Sleep Parameters With Neuroimaging Biomarkers of Cerebrovascular Disease in Older Adults With Sleep Apnea - (https://n.neurology.org/content/early/2023/05/10/WNL.0000000000207392)
2. Association Between Obstructive Sleep Apnea and Brain White Matter Hyperintensities in a Population-Based Cohort in Germany - (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784763)

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Source-Eurekalert