Two studies presented at the International Congress on Obesity in Stockholm have said that food supplements to help lose weight are of no use.
![Slimming Supplements of No Use Slimming Supplements of No Use](https://www.medindia.net/afp/images/Health-obesity-Taiwan-food-media-146235.jpg)
Sian Porter, a spokesperson for the British Dietetic Association said the studies showed that it was important to exercise and eat in a healthy manner instead of taking supplements.
"It's important that those who are overweight learn how to manage food and drink intake and re-educate themselves about healthy eating rather than relying on a short fix substitute,” she added.
The supplements tried out in the study included cabbage, fibre and plant extracts
Source-Medindia