Eating well and being active while social distancing during COVID-19 pandemic can boost your immunity, suggests Nutrition expert.
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‘Staying indoors, eating well and being active all day while social distancing during COVID-19 pandemic can boost your immunity.’
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“Eating well and being active is critical during this time of anxiety and uncertainty – both to maintain emotional and physical wellness but to maximize your immune system,” says Serrano. Read More..
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Serrano provides some helpful tips to assist with proper nutrition and exercise at home:
- Place fruits and vegetables on counters or in your new workspace to help encourage you to eat them.
- Create a home exercise routine. Do whatever it takes to be active each day. Build it into your day like you would brushing your teeth. It’s a great outlet for stress. Check out eatsmartmovemoreva.org for some free at home workout videos.
- Limit high-sugar, high-fat sweets, like ice cream, cookies, and other desserts – It is tempting to seek comfort foods during this time, but try to limit them.
- Try new recipes – be creative!
- Get outside. Walk, run, garden, etc. The fresh air will help you feel less isolated. Follow proper social distancing and guidelines from local health departments.
Source-Newswise