Smartphone Based Exercises may Uplft Your Mood

Smartphone based exercises that are brief as well as directed can help quickly improve our mood as they are based on psychotherapeutic modules.

Smartphone based exercises are based on more modern psychotherapeutic exercise modules known as micro-interventions and can help quickly improve our mood, says a study.

The findings showed that participants in the study felt more alert, calmer and uplifted after using five-minute video tutorials on their smartphones as a guide.

Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

‘Using the modern communication technology to improve psychological health also referred to as "mobile health" helped users cheer up, feel more calm and better.’

Those who succeeded in immediately improving their mood through the brief exercises also benefited over the longer term as well.

Further, these technology based exercises are concrete and can be used in everyday situations as they are readily-available anytime, anywhere as well as are free of cost, the researchers said.

"The study demonstrates the viability of smartphone-based micro-interventions for improving mood in concrete, everyday situations," said Marion Tegethoff, Associate Professor at the University of Basel in Switzerland.

Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

Such applications could represent a useful addition to the psychotherapeutic options currently available.

However, these exercises cannot replace treatment by a qualified professional for people suffering from depression or other psychological disorders, the researchers warned.

Exercise for Seniors
Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.

For the study, the team included 27 healthy young men as part of a larger research programme using the modern communication technology to improve psychological health also referred to as "mobile health", or "mHealth" for short.

The subjects recorded their mood on their smartphones, answering short questions by marking a six-step scale both before and after the exercise.

Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

Some of the participants, for example, recalled emotional experiences during the exercise, while other test subjects repeated short sentences or number sequences in a contemplative manner, or played with their facial gestures.

Source-IANS