As the New Year unfolds, if one of your resolutions is to quit smoking, just do it as it is a sure shot way to good health.
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One of the first steps to take in order to give up the habit is to have a clearly laid out plan which is crucial for success.
Have a talk with your doctor about the several prescription medicines and over-the-counter-drugs which can help.
Select the quit date, keep the medications and tools ready.
Start relaxation and deep breathing exercises. Keep a plan ready for those tempting moments in order to resist the urge to smoke.
Eat healthy food and exercise well.
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Source-Medindia