Snacking on Nutritional Products can Make You Fit

Go for raw almonds, cranberries, raw cashews and strawberries, if you are looking for some healthy snacks to control your hunger pangs.

An expert suggests that such nutritional products won't put pressure on your waistline and satiate your tastebuds.

Reduced Junk Food in US Schools Due to USDA �Smart Snacks� Initiative
The USDA has brought out recent nutrition standards for schools across the United States.

According to a study conducted by Carpo London, the specialist food emporium, sugar levels can be kept steady all day long by eating a few highly delicious and nutritious snacks, reports femalefirst.co.uk.

From naturally dried fruit to crunchy seeds, here is a list of healthy snacks that can have no hard effects on body.

* Step away from your favourite caffeine fix and in its place crunch on energy mix. Combining raw almonds, cranberries, raw cashews, sunflower seeds and raw pistachios is a great way to perk up your spirits.

Indulge in Snacks Without Feeling Guilty
When it's raining cats and dogs, fried snacks are savoured by many. But it upsets your stomach and you feel guilty for indulging in them.

* Sprinkling chia seeds over your porridge can help your body. Just a tablespoon of these seeds a day can help reduce blood pressure and suppress your appetite for longer period. Just ensure to keep drinking plenty of water as they are high in fibre.

* A handful of naturally dried strawberries, kiwis and nectarines will satisfy your sweet tooth cravings.

High Energy Snacks Linked to Bowel Cancer
Consuming high energy snacks, such as chocolates, biscuits and cakes, could increase the risk of bowel cancer.

Source-IANS

Molecular Triggers Present in Snacks Make Them More Addictive, Finds a New Research
In a recent research, German scientists have identified a part of the reason for snacks like crisps being more appealing to people.