Researchers from Lund University in Sweden in a new have found that spinach could curb the cravings for fast food, which is a major cause for the obesity epidemic across the United States.
Boost Heart Health With Olive Oil and Green Leafy Vegetables
Leafy green vegetables and olive oil can improve heart health, according Dr. Domenico Palli and his team from the Cancer Research and Prevention Institute in Florence.
Leafy green vegetables and olive oil can improve heart health, according Dr. Domenico Palli and his team from the Cancer Research and Prevention Institute in Florence.
"In the study, the control group lost an average of 3.5 kg while the group that was given thylakoids lost 5 kg. The thylakoid group also found that it was easier to stick to three meals a day -- and they did not experience any cravings," said Charlotte Erlanson-Albertsson.
Spinach has thylakoids which reinforces the body's production of satiety hormones and suppresses hedonic hunger, which leads to better appetite control, healthier eating habits and increased weight loss. Hedonic hunger is a term given to the cravings many people experience for unhealthy foods, such as sweets and fast food. This is a common cause of obesity and poor diet habits, which decreased by up to 95 percent and increases weight loss by 43 percent.
"It is about making use of the time it takes to digest our food. There is nothing wrong with our digestive system, but it doesn't work well with the modern 'pre-chewed' food. The thylakoids extend digestion, producing a feeling of satiety. This means that we are able to stick to the diet we are meant for without snacks and unnecessary foods like sweets, crisps and such," said Charlotte Erlanson-Albertsson.
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Nutritional Diet can Help Curb Type 2 Diabetes
Nutritious foods and dietary patterns can help prevent and control type 2 diabetes, finds new study.
Nutritious foods and dietary patterns can help prevent and control type 2 diabetes, finds new study.
At the Grocery Store, Pick Greens That Have Most Sunlight Exposure
A new study suggests that seeing the expiry date of green salads is not enough, it is advisable to pick greens which have more exposure to light than the ones kept in darkness at the groceries.
A new study suggests that seeing the expiry date of green salads is not enough, it is advisable to pick greens which have more exposure to light than the ones kept in darkness at the groceries.
