Spiritual guru Sri Sri Ravi Shankar shared his vision of a healthy life and a stable mind at a healthcare conference held at the All India Institute of Medical Sciences (AIIMS) here on Saturday.
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Simple and practically possible lifestyle changes can make a huge difference in improving our health status without actually putting much effort.
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Further talking about the characteristics of health, Ravi Shankar said that enthusiasm and total attention are the two characters of good health.
"The mindfulness is the second character of health, one is enthusiasm. When you are so enthusiastic that's it nothing can shake you. The second is total attention, mindfulness in anything that you are trying," he said, and added that to be alert and relaxed is enlightenment.
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Sri Sri Ravi Shankar is getting people to de-stress by the simple act of breathing.
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Iraq has decided to send youths to learn meditation from Indian spiritual guru Sri Sri Ravi Shankar.
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