Start Singing, It can Make You More Happy and Healthy

The Sing Your Heart Out initiative, which involved the general public and people who have mental health issues, improved their mental health and their happiness levels.

When the general public and people with mental health conditions sang together as a group exercise, they exhibited improved levels of mental health and happiness, reveals a study conducted by the University of East Anglia.

A research team examined the benefits of singing among people with mental health conditions including anxiety and depression.

Mindfulness, a Meditation Technique to Relieve Mental Health Problems
Mindfulness, a meditation based attention training method, helps relieve mental health problems in college students.

‘Sing Your Heart Out workshop brought out positive results. Many participants saw it as a lifesaver. Ultimately the main takeaway for everyone, who was part of the workshop was that it brought fun and happiness.’

They found that people who took part in a community singing group maintained or improved their mental health. The combination of singing and socialising was an essential part of recovery because it promoted an ongoing feeling of belonging and well-being.

Lead researcher Prof Tom Shakespeare from the University of East Anglia’s Norwich Medical School and his researcher Dr Alice Whieldon worked in collaboration with the Sing Your Heart Out (SYHO) project, based in Norfolk.

The grassroots initiative runs weekly singing workshops, aimed at people with mental health conditions as well as the general public.

Family Meals Can Improve Children's Physical and Mental Health
Eating family meals together has positive link between a child's health and their physical and mental health improving a child's well-being.

It originally began at Hellesdon psychiatric hospital in 2005, but afterwards moved into the community. Around 120 people now attend four free workshops each week across Norfolk, two thirds of whom have had contact with mental health services.

The research project followed the group for six months and undertook interviews and focus groups with participants, organisers, and workshop leaders.

Zumba Dance Helps Improve Mental Health and Quality of Life
Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life.

Prof Shakespeare said: "We found that singing as part of a group contributes to people's recovery from mental health problems.

"The main way that Sing Your Heart Out differs from a choir is that anyone can join in regardless of ability. There's also very little pressure because the participants are not rehearsing towards a performance. It's very inclusive and it's just for fun.

Role for Psychiatry in Enhancing Successful Ageing
In a new study the negative view of ageing, which has been viewed as a period of progressive decline in physical, cognitive and psychosocial functioning, has been busted.

"The format is also different to a therapy group because there's no pressure for anyone to discuss their condition.”

"We heard the participants calling the initiative a 'life saver' and that it 'saved their sanity'. Others said they simply wouldn't be here without it, they wouldn't have managed, and this enabled us to quickly see the massive impact it was having.”

"All of the participants we spoke to reported positive effects on their mental health as a direct result of taking part in the singing workshops.”

"For some it represented one component of a wider programme of support. For others it stood out as key to their recovery or maintenance of health.”

"But the key thing for everyone was that the Sing Your Heart Out model induced fun and happiness."

The report shows how a combination of singing and social engagement gave participants a feeling of belonging and well-being that often lasted a day or more, as well as improved social skills and confidence.

Taking part on a weekly basis provided structure, support and contact that helped people improve their mood, feel good, and function better in day-to-day life.

"The Sing Your Heart Out model offers a low-commitment, low-cost tool for mental health recovery within the community," added Prof Shakespeare.

'Sing Your Heart Out: Community singing as part of mental health recovery' is published in the British Medical Journal, Medical Humanities.

Source-Eurekalert