People who exercise the most experience best sleep quality overall, and they less likely experience problems such as trouble falling asleep or waking during the night.
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‘People who are fit have less anxiety, depression, and stress than people who are not active. Exercise can help improve overall health.’
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Sound sleep: The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the most vigorously reported the best sleep quality overall. And they were less likely than non-exercisers to say that in the past two weeks, they had experienced problems such as trouble falling asleep or waking during the night.
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Fewer colds Numerous studies have linked regular exercise to a lower risk of colds. For example, a study that followed 1,000 adults for three months found that those who did aerobic exercise at least five days a week were about half as likely to develop colds as those who didn’t exercise. And when exercisers did catch colds, they had fewer and less severe symptoms than their couch-potato peers.
Healthier eyes Research shows that people who are physically active have a lower risk of cataracts. For example, a study of nearly 50,000 runners and walkers found that those who exercised most vigorously were 42% less likely to develop cataracts than those who exercised the least vigorously. Exercisers who fell in the middle in terms of intensity were also at reduced risk, though to a lesser degree.
Enhanced hearing A study of more than 68,000 female nurses, who were followed for 20 years, found that walking at least two hours a week was associated with a lower risk of hearing loss. Other research has linked higher fitness levels with better hearing. Exercise may protect against hearing loss by improving blood flow to the cochlea, the snail-shaped structure in the inner ear that converts sound waves into nerve signals that are sent to the brain.
Better bathroom habits A study of middle-aged female nurses found that those who were physically active had lower rates of urinary incontinence than women who were inactive. A study of older nurses by the same team of researchers yielded similar findings. In a large study of men with benign prostatic hyperplasia, those who were physically active for an hour or more per week were less likely to report nocturia than those who were sedentary.
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Source-ANI