Living in harmony with nature can help us improve our overall health in ways more than we can imagine.
Coconut Flour a Healthy Product: Study
Coconut flour is a rich source of dietary fibre, protein and low in digestable carbohydrates and is good for preventing cancer, heart ailments and diabetes.
Coconut flour is a rich source of dietary fibre, protein and low in digestable carbohydrates and is good for preventing cancer, heart ailments and diabetes.
‘The more energy the body wastes in terms of food digestion, the lesser energy is available for internal cleansing, healing, repair and growth.’
According to Smita Sundararaman, founder and managing director, NatureHealz, Naturopathy is all about doing what is right for your body. Eat good, exercise regularly, and detox periodically. There is an age-old saying that emphasizes upon the critical role our diet plays in our overall health- "1/4th of what you eat keeps you alive; 3/4th of what you eat keeps your doctors alive." It is an established fact that overeating kills more people globally today as compared to starvation. The more energy the body wastes in terms of food digestion, the lesser energy is available for internal cleansing, healing, repair and growth. Sundararaman said, while residential Naturopathy treatments help with one-time detoxification and provide short-term symptomatic benefits, it is best practiced as a lifestyle correction that helps people heal their bodies and undo the damage that has been done to it over time. A 'right' combination of diet, exercises and simple do-it-yourself home treatments help restore the body's equilibrium and rejuvenate it completely.
Not all exercises are good for everyone. Not all 'healthy' food items suit everybody. A qualified Naturopath physician can help us identify the customizations that work best for us given our body constitution, health concerns and lifecycle stage. When practiced over a period of time at home, these changes become a part of our daily routine and deliver results that are truly transformational. People lose weight, look younger, reduce their dependence on excessive medication and experience renewed vitality and immunity. Stay Healthy. Stay Fit. The Natural Way. Practice Naturopathy!
Is Rice Consumption Healthy?
Although brown rice and wild rice are nutritionally superior to white rice, be careful with store-bought rice medleys, which can be high in sodium.
Although brown rice and wild rice are nutritionally superior to white rice, be careful with store-bought rice medleys, which can be high in sodium.
Interactive Health Tools With Informal Conversational Tone Inspire Healthy Behaviors
People are trying to compensate for the lack of face-to-face time with doctors by using online tools, which are becoming increasingly conversational.
People are trying to compensate for the lack of face-to-face time with doctors by using online tools, which are becoming increasingly conversational.
Very Few Parents Confident of Feeding Kids Healthy Food
A majority of parents agree with the importance of healthy diets during childhood, only a third are confident about their child's eating habits.
A majority of parents agree with the importance of healthy diets during childhood, only a third are confident about their child's eating habits.
