Regular strawberry consumption offers significant benefits for cardiometabolic health and cholesterol levels.
Strawberry (Fragaria x Ananassa) intake on human health and disease outcomes: a comprehensive literature review
Go to source). With cardiovascular disease being a leading cause of death globally, the research emphasizes strawberries as a simple, natural way to improve heart health.
Health Benefits of Strawberry
A few interesting nutrition facts about strawberries, which include benefits, tips on incorporating strawberries into your diet and recipes among other tidbits.
A few interesting nutrition facts about strawberries, which include benefits, tips on incorporating strawberries into your diet and recipes among other tidbits.
‘ Did You Know?
High cholesterol affects nearly 94 million adults in the U.S. #strawberries #cardiovascularhealth #cholesterol ’
The consolidated findings from 47 clinical trials and 13 observational studies were published between 2000 and 2023. High cholesterol affects nearly 94 million adults in the U.S. #strawberries #cardiovascularhealth #cholesterol ’
It concluded that strawberries are packed with beneficial phytonutrients like polyphenols and fiber, which help lower levels of LDL cholesterol and triglycerides while reducing inflammation.
The result is enhanced overall heart health and better management of cardiovascular risk factors.
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Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days.
Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days.
Heart Health Benefits of Eating Strawberries
By improving lipid metabolism and reducing systemic inflammation, strawberries aid in lowering the risk of developing cardiovascular conditions.Advertisement
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"Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which is a key driver of heart disease. This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular events."
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Allergic to Strawberries and Tomatoes? It’s All in the Variety
Food allergies in strawberries and tomatoes explored found that the concentration of the allergen in both types of fruit varied greatly between varieties.
Food allergies in strawberries and tomatoes explored found that the concentration of the allergen in both types of fruit varied greatly between varieties.
Strawberries may support cognitive function and combat oxidative stress, key factors in keeping the brain sharp as we age.
Toby Amidor, M.S., R.D.N., C.D.N., F.A.N.D., noted, “People are seeking natural, food-based solutions to manage their health and strawberries offer a convenient, delicious, and affordable way to support heart health. They are packed with phytonutrients, fiber, and vitamins, particularly vitamin C, and can be easily added to smoothies, yogurt, salads, or eaten as a snack.”
Amidor joined the California Strawberry Commission team at the recent Food & Nutrition Conference and Expo on October 6-8 in Minneapolis, where they connected with thousands of registered dietitian nutritionists to share key nutrition and sustainability messages, alongside California strawberry grower Neil Nagata.
Reference:
- Strawberry (Fragaria x Ananassa) intake on human health and disease outcomes: a comprehensive literature review - (https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2398634)
Source-Eurekalert
