Stress can push a person to a level of heightened alertness and better performance, claims study.
Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
In studies on rats, they found that significant, but brief stressful events caused stem cells in their brains to proliferate into new nerve cells that, when mature two weeks later, improved the rats' mental performance, reports Science Daily.
"I think intermittent stressful events are probably what keeps the brain more alert, and you perform better when you are alert," she said.
Quiz on Stress
Stress has become one of the major health concerns in the modern world, but it is still difficult to define. Stress is a normal physical response when faced with a challenge, and in small doses, stress can motivate us and drive us to better performance. But stress overload is typically described as a negative concept that can have an impact on a person’s mental and physical well-being ().
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
Introduction
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
- Symptoms of stress ()
- Stress hormone ()
- Complication of chronic stress ()
- Phobia ()
- Post-Traumatic Stress Disorder ()
Stressful Events may Raise Inflammation Levels
Thinking about past stressful events may increase inflammation levels in the body by 20 percent, reveals study.
Thinking about past stressful events may increase inflammation levels in the body by 20 percent, reveals study.
