How Nature Holds the Key to Ultimate Stress Relief

Contact with nature positively impacts emotions, thoughts, stress levels, and physical health, with even brief exposure proving beneficial, as per a study published in Science Advances (1^✔ ✔Trusted Source
Nature and human well-being: The olfactory pathway

Go to source). Knowing more about nature’s effects on our bodies could help our well-being and improve how we care for land, preserve ecosystems, and design cities, homes, and parks.

Yet studies on the benefits of contact with nature have typically focused primarily on how seeing nature affects us. There has been less focus on what the nose knows. That is something a group of researchers wants to change.

Transforming Health and Emotions

“We are immersed in a world of odorants, and we have a sophisticated olfactory system that processes them, with resulting impacts on our emotions and behavior,” said Gregory Bratman, a University of Washington assistant professor of environmental and forest sciences.

“But compared to research on the benefits of seeing nature, we don’t know nearly as much about how the impacts of nature’s scents and olfactory cues affect us.”

In the paper, Bratman and colleagues from around the world outline ways to expand research into how odors and scents from natural settings impact our health and well-being.

The interdisciplinary group of experts in olfaction, psychology, ecology, public health, atmospheric science, and other fields is based at institutions in the U.S., the U.K., Taiwan, Germany, Poland, and Cyprus.

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At its core, the human sense of smell, or olfaction, is a complex chemical detection system in constant operation. The nose is packed with hundreds of olfactory receptors, and sophisticated chemical sensors.

Together, they can detect more than one trillion scents, and that information gets delivered directly to the nervous system for our minds to interpret — consciously or otherwise.

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The natural world releases a steady stream of chemical compounds to keep our olfactory system busy. Plants in particular exude volatile organic compounds, or VOCs, that can persist in the air for hours or days.

VOCs perform many functions for plants, such as repelling herbivores or attracting pollinators. Some researchers have studied the impact of exposure to plant VOCs on people.

“We know bits and pieces of the overall picture,” said Bratman. “But there is so much more to learn. We are proposing a framework, informed by important research from many others, on how to investigate the intimate links between olfaction, nature, and human well-being.”

Nature’s smell-mediated impacts likely come through different routes, according to the authors. Some chemical compounds, including a subset of those from the invisible realm of plant VOCs, may be acting on us without our conscious knowledge.

In these cases, olfactory receptors in the nose could be initiating a “subthreshold” response to molecules that people are largely unaware of.

Bratman and his co-authors are calling for vastly expanded research on when, where, and how these undetected biochemical processes related to natural VOCs may affect us.

Other olfactory cues are picked up consciously, but scientists still don’t fully understand all their impacts on our health and well-being.

Some scents, for example, may have “universal” interpretations to humans — something that nearly always smells pleasant, like a sweet-smelling flower.

Other scents are closely tied to specific memories or have associations and interpretations that vary by culture and personal experience, as research by co-author Asifa Majid of the University of Oxford has shown.

“Understanding how olfaction mediates our relationships with the natural world and the benefits we receive from it are multi-disciplinary undertakings,” said Bratman.

“It involves insights from olfactory function research, Indigenous knowledge, Western psychology, anthropology, atmospheric chemistry, forest ecology, Shinrin-yoku — or ‘forest bathing’ — neuroscience, and more.”

Nature’s Healing Power

Investigation into the potential links between our sense of smell and positive experiences with nature includes research by co-author Cecilia Bembibre at University College London, which shows that the cultural significance of smells, including those from nature, can be passed down in communities to each new generation.

Co-author Jieling Xiao at Birmingham City University has delved into the associations people have with scents in built environments and urban gardens.

Other co-authors have shown that nature leaves its signature in the very air we breathe. Forests, for example, release a complex chemical milieux into the air.

Research by co-author Jonathan Williams at the Max Planck Institute for Chemistry and the Cyprus Institute shows how natural VOCs can react and mix in the atmosphere, with repercussions for olfactory environments.

The authors are also calling for more studies to investigate how human activity alters nature’s olfactory footprint — both by pollution, which can modify or destroy odorants in the air, and by reducing habitats that release beneficial scents.

“Human activity is modifying the environment so quickly in some cases that we’re learning about these benefits while we’re simultaneously making them more difficult for people to access,” said Bratman.

“As research illuminates more of these links, our hope is that we can make more informed decisions about our impacts on the natural world and the volatile organic compounds that come from it. As we say in the paper, we live within the chemical contexts that nature creates. Understanding this more can contribute to human well-being and advance efforts to protect the natural world.”

Reference:

1. Nature and human well-being: The olfactory pathway - (https://www.science.org/doi/10.1126/sciadv.adn3028)

Source-Eurekalert