Stretching routines in any exercise regimen are vital because they prevent injury and increase the body’s range of movement.
Stretching routines in any exercise regimen are vital because they prevent injury and increase the body’s range of movement.
Experts say stretching is an important part of a balanced fitness program. The American College of Sports Medicine has issued guidelines which incorporate stretching into programs designed to improve overall health.
Back Pain – Symptoms, Causes, Diagnosis, Treatment & Prevention
Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.
Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.
Source-Medindia
RAS/L
Cervical Spondylosis - Causes - Symptoms - Diagnosis - Treatment - FAQs
Cervical spondylosis is a disorder in which there is abnormal wear on cervical vertebrae.
Cervical spondylosis is a disorder in which there is abnormal wear on cervical vertebrae.
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
