Study Finds Vacations Could Pose Threat to Mental and Physical Health

As we head into the peak season, the vacation travel can pose risks to our mental and physical health finds a new study.

Licensed clinical psychologist Kate Goldhaber, PhD, said these health risks include stress caused by sticking to a set schedule or by trying too hard to make the most of a trip. Plus there's the stress of returning home to household chores and a backlog at work.

Family Summer Vacations Foster Mental Wellness and Togetherness
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Another is excessive drinking or overeating; gastrointestinal problems due to strange foods, a busy schedule or lack of privacy.

Sleep deprivation, lack of exercise, lack of time to yourself, conflict with fellow travelers and homesickness also make up the risks.

But vacation travel can be good for your mental health overall.

Frequent Vacations Ease Mental Stress
A news study suggests that those who take vacations frequently are less likely to be affected by mental problems like tension, depression or tiredness and are more satisfied with their marriages.

In addition to being restful and recharging, travel can be intellectually stimulating.

It provides an opportunity to spend time with friends and family; to experience new food, music, language etc.; to engage in deep conversation and intimacy; and to feel more connected to your environment, family and community.

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Worries of recession over skin cancer as more UK families opt for sunbeds instead of vacations.

Source-ANI

Beach Vacations may Increase Skin Cancer Risk In Kids
Spending vacations at the beach during childhood may increase the risk of the deadly skin cancer melanoma later in life, according to a study published Tuesday.