Hitting gym every day? Well, a group of scientists has poured cold water on your efforts by claiming that just one intense workout a week can produce the same benefits as jogging or gyming everyday.
A group of scientists has claimed that just one intense workout a week can produce the same benefits as jogging or gyming everyday.
The technique, known as interval training, was developed for Olympic athletes.
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
The expert recommends four four-minute sessions of hard cycling or sprinting with a three-minute rest in between.
"High-intensity interval training is twice as effective as normal exercise," he said. "This is like finding a new pill that works twice as well. We should immediately throw out the old way of exercising."
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
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Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
