A cup of tea, pajamas and a 10pm bed time seems to be the best bet to gain a perfect night’s sleep according to a new poll carried out by bedlinen brand Bedeck.
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
“The survey draws attention to a common pattern of events leading up to bedtime, and the things most people who get a good night's sleep do whilst in bed. The actual time people are going to bed is important, with most people ensuring they get a healthy eight or nine hours a night”, Bedeck spokeswoman Tania Johnston said.
Source-Medindia
Obstructive Sleep Apnea - Overview
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
Sleep Disorder: Periodic Limb Movement Disorder
Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.
Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.
