Teens Who Stay Up Late are Three Times Likely to Develop Asthma, Allergies

Teenagers who prefer to stay up all night, sleep in the early morning hours, and wake up later are more likely to develop asthma and allergies, reports a new study.

Night owls who sleep and wake up later in the day are more likely to suffer from both asthma and allergies, according to a new study. The findings of the study are published in the journal ERJ Open Research.

This is the first study to look at how individual sleep preferences influence asthma risk in teenagers.

Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure
Coping with Social Stress: Sleeping well at night can help teens deal with social stress and pressure in a healthy way. So, hurry up, pull out your blankets, and catch some Zzz's to handle challenging social situations better.

‘Asthma symptoms are known to be strongly tied to the body's internal clock. Hence, getting an early night sleep could decrease asthma symptoms. ’

Researchers say the study reinforces the importance of sleep timing for teenagers and opens up a new channel of research into how sleep affects teenagers' respiratory health.

The study was led by Dr. Subhabrata Moitra from the pulmonary medicine division at the University of Alberta, Canada, who carried out the research while at the Barcelona Institute for Global Health, Spain. He said: "Asthma and allergic diseases are common in children and adolescents across the world, and the prevalence is increasing. We know some of the reasons for this increase, such as exposure to pollution and tobacco smoke, but we still need to find out more.

"Sleep and the 'sleep hormone' melatonin are known to influence asthma, so we wanted to see if adolescents' preference for staying up late or going to bed early could be involved in their asthma risk."

Being a Night Owl can Make Teen Girls More Fat
Are you a night owl? Watch out, poor sleep and staying up late at night can cause excess weight gain among teen girls.

The study involved 1,684 adolescents living in West Bengal, India, aged 13 or 14 years, who were taking part in the Prevalence and Risk Factors of Asthma and Allergy-Related Diseases among Adolescents (PERFORMANCE) study.

Each participant was asked about any wheezing, asthma, or symptoms of allergic rhinitides, such as a runny nose and sneezing. They were asked a series of questions to judge whether they were 'evening types,' 'morning types' or in between, such as what time of the evening or night they tend to feel tired, when they would choose to wake up, and how tired they feel first thing in the morning.

Night Owls can Become Early Birds in Just 3 Weeks: Here's How
Night owls can retrain their body clocks in just three weeks, which improves their mental well-being and performance. Sleeping just two hours early can treat depression and stress in night owls.

Researchers compared the teenagers' symptoms with their sleep preferences, taking into account other factors that are known to effects asthma and allergies, such as where the participants live and whether their family members smoke.

They found that having asthma was around three times higher in teens who prefer to sleep later than those who preferred to sleep earlier. They also found the risk of suffering allergic rhinitis was twice as high in late-sleepers compared to early-sleepers.

Being a Night Owl Can Affect Your Health: Here�s How
Night owls are at a higher risk of developing heart disease and type 2 diabetes than early risers, reveals a new study.

Dr. Moitra adds: "Our results suggest there's a link between preferred sleep time and asthma anphonesergies in teenagers. We can't be certain that staying up late is causing asthma, but we know that the sleep hormone melatonin is often out of sync in late-sleepers and that could, in turn, be influencing teenagers allergic response.

"We also know that children and young people are increasingly exposed to the light from mobile phone, tablets, and other devices, and staying up later at night. It could be that encouraging teenagers to put down their devices and get to bed a little earlier would help decrease the risk of asthma and allergies. That's something that we need to study more."

A second phase of the PERFORMANCE study is scheduled in 2028-29, which means it will be possible to repeat the study with a new group of teenagers to see if there has been any change in teenagers sleeping habits and their respiratory health. Dr. Moitra and his team also hope to quantify their findings by taking objective measurements of participants' lung function and sleep time.

Professor Thierry Troosters is President of the European Respiratory Society and was not involved in the research. He said: "We need to know much more about why asthma and allergies are rising in children and teenager and, hopefully, find ways to reduce these conditions.

"This is the first study to examine the possible role of different sleep preferences in teenagers' risk of asthma and allergies, and it opens up an interesting and important new line of research. We already know that sleeping well is important for physical and mental health, so we should continue to encourage teenagers to get a good night's sleep."

Source-Eurekalert