Brain-Boosting Elixir: How Opting for Olive Oil Supports Brain Health

Including olive oil in your diet may aid in lowering the risk of dementia-related mortality. This study brings optimism that adopting healthy lifestyle factors, like dietary choices, could potentially prevent or slow down the advancement of Alzheimer's disease and other forms of dementia (1^✔ ✔Trusted Source
Olive Oil Intake and Fatal Dementia Risk in Two Large Prospective U.S. Cohort Studies

Go to source). “Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia,” said Anne-Julie Tessier, RD, PhD, a postdoctoral fellow at the Harvard T.H. Chan School of Public Health

Tessier will present the findings at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition held July 22–25 in Boston.

Dementia includes a range of conditions in which impairments in thinking or memory affect a person’s daily activities. Alzheimer’s, a progressive and fatal disease affecting an estimated 5.7 million Americans, is the most common form of dementia.

The study is the first to investigate the relationship between diet and dementia-related death. Scientists analyzed dietary questionnaires and death records collected from more than 90,000 Americans over three decades, during which 4,749 study participants died from dementia.

Olive Oil Consumption and Dementia Risk

The results indicated that people who consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia compared with those who never or rarely consumed olive oil. In addition, replacing just one teaspoon of margarine and mayonnaise with the equivalent amount of olive oil per day was associated with an 8-14% lower risk of dying from dementia.

Research suggests that people who regularly use olive oil instead of processed or animal fats tend to have healthier diets overall. However, Tessier noted that the relationship between olive oil and dementia mortality risk in this study was independent of overall diet quality. This may suggest that olive oil has properties that are uniquely beneficial for brain health.

“Some antioxidant compounds in olive oil can cross the blood-brain barrier, potentially having a direct effect on the brain,” said Tessier. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health.”

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Previous studies have linked higher olive oil intake with a lower risk of heart disease. Incorporating olive oil as part of a Mediterranean dietary pattern has also been shown to help protect against cognitive decline.

Tessier cautioned that the research is observational and does not prove that olive oil is the cause of the reduced risk of fatal dementia. Additional studies such as randomized controlled trials would be needed to confirm the effects and determine the optimal quantity of olive oil to consume in order to reap these benefits. Overall, however, the study aligns with dietary recommendations and bolsters the evidence that using olive oil in place of margarine or mayonnaise can help to support a healthy diet.

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Reference:

1. Olive Oil Intake and Fatal Dementia Risk in Two Large Prospective U.S. Cohort Studies - (https://nutrition2023.eventscribe.net/index.asp?presTarget=2435725)

Source-Eurekalert