The Brain's Appetite: How Our Mind Controls Our Waistline

The prevalence of obesity has risen sharply in recent decades, posing significant challenges for affected individuals, healthcare systems, and treatment providers. Insulin, a key hormone, plays a crucial role in obesity development (1^✔ ✔Trusted Source
A short-term, high-caloric diet has prolonged effects on brain insulin action in men

Go to source). While previous research has linked insulin to neurodegenerative and metabolic disorders, particularly in the brain, a recent study by the University Hospital of Tübingen, the German Center for Diabetes Research (DZD), and Helmholtz Munich provides fascinating new insights. The findings shed light on the origins of type 2 diabetes and obesity, highlighting the brain’s role as a central regulator in these conditions.

Obesity: From Delayed Recognition to Global Epidemic

Obesity has only been officially recognized as a disease in Germany since 2020, despite the fact that it has long been known to cause a number of illnesses, including diabetes, heart attacks, and even cancer. The World Health Organization has already declared obesity to be an epidemic, affecting over one billion individuals globally and almost 16 million in Germany alone. A body mass index of 30 or more is considered obese, and a poor diet and insufficient exercise are frequently cited as the causes of this chronic illness. However, the mechanisms in the body that lead to obesity and cause the disease are more complex.

Unhealthy body fat distribution and chronic weight gain are linked to the brain's sensitivity to insulin. What specific functions does insulin perform in the brain, and how does it affect individuals of normal weight? In their study, Prof. Dr. Stephanie Kullmann and her colleagues at the Tübingen University Hospital for Diabetology, Endocrinology, and Nephrology found the answer to this query. "Our findings demonstrate for the first time that even a brief consumption of highly processed, unhealthy foods (such as chocolate bars and potato chips) causes a significant alteration in the brain of healthy individuals, which may be the initial cause of obesity and type 2 diabetes," says Prof. Kullmann, the study's leader.

However, in people with obesity in particular, insulin no longer regulates eating behavior properly, resulting in insulin resistance. “Interestingly, in our healthy study participants, the brain shows a similar decrease in sensitivity to insulin after a short-term high calorie intake as in people with obesity,” says Ms. Kullmann. “This effect can even be observed one week after returning to a balanced diet,” she adds. She is also deputy head of the Metabolic Neuroimaging department at the DZD partner Institute for Diabetes Research and Metabolic Diseases (IDM) of Helmholtz Munich at the University of Tübingen.

Prof. Dr. Andreas Birkenfeld, Medical Director of Internal Medicine IV, Director of the IDM and DZD Board Member, and the study's final author, concludes, "We assume that the brain's insulin response adapts to short-term changes in diet before any weight gain occurs and thus promotes the development of obesity and other secondary diseases." He urges more research on how the brain contributes to the development of obesity and other metabolic illnesses in light of the current findings.

29 male volunteers of average weight participated in the study and were split into two groups. For five days in a row, the first group had to supplement their regular diet with 1500 kcal from highly processed, high-calorie snacks. The extra calories were not consumed by the control group. Both groups underwent two separate examinations following an initial evaluation. One examination was conducted immediately following the five-day period, and another was conducted seven days after the first group had resumed their regular diet.

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The researchers used magnetic resonance imaging (MRI) to look at the liver's fat content and the brain's insulin sensitivity. Not only did the fat content of the liver of the first group increase significantly after five days of increased calorie intake. Surprisingly, the significantly lower insulin sensitivity in the brain compared to the control group also persisted one week after returning to a normal diet. This effect had previously only been observed in obese people.

Reference:

1. A short-term, high-caloric diet has prolonged effects on brain insulin action in men. - (https://www.nature.com/articles/s42255-025-01226-9)

Source-Eurekalert