The Important Health Benefits of Almond Consumption

Many mothers give almonds soaked in water to their children every morning. Two or three pieces of soaked almonds are enough for good health.

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. They are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes.

The health benefits of almonds have been documented for centuries, and modern research is backing up many of these claims. Ayurveda is a form of alternative medicine which seeks to treat and integrate body, mind and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy.

FDA Reconsiders Almonds as Healthy Food
Almonds contain predominantly good monounsaturated fats and provide 14 percent of the Daily Value for fiber.

‘The almonds which we consume are, in fact, seeds; they are a "drupe" and are therefore not considered a true nut.’

Since this form of medicine is deeply rooted in our culture, as is the tradition of almond consumption, Dr. Padma Venkatasubramanian and Dr. Subrahmanya Kumar of Trans-disciplinary University (TDU) reviewed published Ayurveda, Siddha and Unani texts and documented the usage and health benefits of almonds. "Almonds have been considered beneficial to health for many years now. It is understood that it stems from a strong belief in the nutritional properties of almonds. However, with the progress made by modern medicine, people tend to move towards lab produced medicines even for simple illnesses or conditions that that may be improved, by natural foods and traditional practices like Ayurveda, Siddha or Unani," said Dr. Padma Venkatasubramanian, Lead author of the review Trans-Disciplinary University (TDU).

Adding, "For example, according to Siddha, a main function of almonds is to tone up all body tissues, especially the reproductive. According to Siddha practice, almonds are also thought to have a therapeutic effect on lifestyle conditions such as gastric irritation and debility in diabetes patients." She further said, "One of the most fascinating discoveries through this review was that according to both Ayurveda and Unani, almond consumption also has a therapeutic effect on male infertility and decreased sexual performance, a condition growing at a fast pace in today's world."

Ritika Samaddar, popular Delhi based nutritionist said, "With an increased awareness of lifestyle diseases today, people are more willing to do what it takes to lead a healthier life. I have been recommending daily snacking on a handful of almonds (30 grams/ 23 almonds) to stay energised through the day and for its heart health, weight and diabetes management , benefits that are supported by scientific literature." Adding, "However, this review also reminds us that Indian medical traditions have long recommended almonds for multiple benefits in addition to those supported by existing scientific evidence. It is interesting to see these texts speak about almonds' role in promoting skin and hair health in addition to being an aphrodisiac, an area rarely ever spoken about with regards to almonds."

Improve Your Quality of Diet With A Handful of Almonds
Whole food approaches, like adding almonds to one's diet, may be an achievable way to improve overall public health.

Namrata Shirodkar, actor and celebrity said, "I have always believed in natural foods and their goodness. Since I have grown up hearing about the multiple benefits of almonds, I ensure my entire family eats a handful of these nuts every day. This review echoes what I have grown up hearing and believing about almonds. What is most satisfying for me as a mother is that the Ayurveda and Unani texts suggest that consumption of almonds nourishes the brain, nerve tissues and promotes intelligence. This is a big reason I include almonds in my child's daily diet and would continue to do so".

The aim of the review was to see how almonds fit into traditional health/medicine practices and belief systems in India by reviewing traditional texts. For the purpose of the review, TDU reviewed texts from the three traditional medical practices, all published texts approved by the Ministry of AYUSH (Ayurveda, yoga and Naturopathy, Unani, Siddha and Homoeopathy), Government of India. Texts from the three traditional medical systems referred to almonds frequently and spoke about the varieties, parts used, functional properties, pharmacological actions, therapeutic indications and usage of almonds.

Eating 14 Grams Of Almonds Daily can Boost Your Health
Consuming 14 grams of almonds daily will significantly help in boosting energy, claims a new report.

In addition, the texts refer to multiple compound formulations using almonds as an ingredient. Interestingly, while these traditional Indian medical texts already acknowledge the health benefits supported by modern scientific research, many other benefits of almonds are also mentioned.

Source-ANI

Almonds Associated With Reduced Inflammation in Type 2 Diabetes Patients
Regular consumption of almonds is associated with reduced inflammation in people with type 2 diabetes, say studies.