Tips to Eat Healthy as Your Age

Involuntary loss of muscle mass and muscle function as we age has a major impact on quality of life. Therefore, eat healthy to live longer.

Eating a balanced diet and exercising daily can improve quality of life. Therefore, as you age, follow these four tips to enhance your health and well-being.

As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle loss is faster in men than in women and can lead to a number of health problems.

Healthy Eating Habits

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their bodies restrict what can and cannot be digested. Here are some tips for men to adopt healthy eating habits.

How to Eat Healthy While Traveling
Planning a vacation this holiday season? Here are a few tips to help you stay fit by munching on healthy goodies while traveling.

‘Aerobic exercises such as walking, cycling, swimming and resistance training such as lifting weights, can help prevent muscle loss.’

The Simplest Health Mantra: Eat Fresh

The simplest mantra for healthy eating is to eat freshly prepared foods and fruits that are available in season. The diet should include regular foods, with fresh fruits and vegetables in their purest and most basic form being an essential part of the diet.

The Whole30 Diet

The Healthy Way of Eating with Sattvic Diet
Sattvic diet is an ancient practice that is followed in Ayurveda. It is the purest form of food available for peace of mind, body and soul.

The Whole30 diet, which has recently gained popularity, works on the principle that emphasizes the need for whole foods in their natural form with minimal added ingredients. This diet program prohibits sugar in all its forms and recommends avoiding dairy products, grains, legumes, and all types of processed foods.

Stick to the Indian Dietary Thali and Regular Exercise

Want Your Child to Eat Healthy? Follow This Diet!
Starting babies and toddlers with a low-protein Nordic-style diet could be the key to healthier eating habits.

Our Indian style of cooking uses everything from fruits and vegetables to legumes, all of which are necessary to consume to meet your nutritional needs. Some humble Indian recipes, such as khichadi and dalia with the addition of seasonal vegetables, are packed with nutrients and fiber and are ideal for maintaining the health of families, including the elderly with dental problems. About 33 percent of adult men have a low body mass index (BMI) and therefore, while observing their diet it is also important to include aerobic exercises such as walking, cycling, swimming and resistance training such as lifting weights to burn calories, muscles and stay active.

Balance your Nutrition with Right Supplements

Eat Healthy to Keep Kidney Disease at Bay
Eating a healthy diet that includes plenty of vegetables, fruit, legumes, whole grains, nuts, fish, and low-fat dairy products can prevent chronic kidney disease (CKD), reveals a new study.

A regular and balanced diet is essential to meet daily nutritional needs. However, there may be some nutritional gaps, which can fill these gaps with the help of supplements. Even if you eat your serving of fruits and vegetables, you may still be deficient in vitamins and minerals, and these deficiencies can manifest themselves in a variety of minor ways, such as making the elderly weak, forgetful, or generally tired.

To fill these gaps, one can add a balanced supplement like Ceratin to increase muscle mass and energy, improve digestive health and boost immunity. For diabetics, a specific oral supplement like Career Diabetes Care works well between meals because it has a slow-release energy system to control blood sugar and help with weight management.

Source-IANS