Tips to Get Rid Off Allergies During Holiday Season

Holidays are supposed to be the happiest times of the year.

Holidays are supposed to be the happiest times of the year. But dust from boxes of stored decorations, fresh trees, scented air fresheners and more can cause all sorts of allergies. An expert suggested that, for allergy sufferers at holiday time, the best gift may be relief from respiratory symptoms.

"The dust from the boxes and on the decorations that have been packed away in dank basements or dusty attics is triggering reactions in my allergy and asthma patients," said Joseph Leija, allergist at Gottlieb Memorial Hospital.

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An allergy is a hypersensitive disorder of immune system. Substances that often cause allergic reactions are pollen, dust mites, mold spores, pet dander, food, insect stings and medicines.

During the allergy season (March - October) Dr. Leija is responsible for providing the official allergy count for the Midwest available at Gottlieb's Web site and phone line, and through Chicago media outlets.ere are Dr. Leija's top five tips for easy breathing this holiday season:

1 - Use an Artificial Tree

The clean fragrance from the balsam, fir and pine trees available on every corner tree lot is pleasing yet also aggravates respiratory conditions. Not only is the scent a problem, but the dust, mites and other pollutants on the live tree reek havoc on your airways and nasal passages. "The water in the tree holder also grows stagnant and collects mold, which is detrimental to those with allergies," added Dr. Leija.

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2 - Never Use Scented Candles or Home Fragrance Oils

The popularity of home fragrance products and scented specialty candles reaches its pinnacle during the holidays - and so do allergies. Unplug the electric scent distributors and take a pass on the potpourri simmering pots. "Far from creating an inviting home, the fragrance aggravates the sinuses and respiratory system so sufferers can't breathe," said Dr. Leija.

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It's a lung condition characterized by inflammation of the bronchi and constriction of the airways that result in coughing, wheezing or breathlessness. Allergy and other airway irritants can trigger it

3 - Avoid Real Poinsettias and Fresh Floral Arrangements

"The moist soil encourages the growth of mold. And if there is mold in your house, you are breathing mold spores," said Dr. Leija. This causes the passageways to swell and restrict airflow and can even causes skin rashes.

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4 - Keep The Humidity In Check

Warm and cool air humidifiers are up and running in many homes now that the cold, dry air is here. "Get a gauge and keep the humidity no higher than 48 to 50 percent," said Dr. Leija. "Too much humidity encourages the growth of mold, which triggers allergic reactions."

5 - Store Holiday Decorations in Large Plastic Tubs

Save yourself some sneezes next year by purchasing large resealable plastic tubs for storage of decorations. Keep them dusted during the year to avoid build up.

Source-ANI