Tips to Glow This Diwali With Supple, Healthy Skin

Physical activity and regular exercise increase your blood flow and releases toxins through sweating making your skin radiant.

Diwali, the festival of lights is one among the most awaited festivals in India. So gearing up for Diwali calls for renewing homes and surroundings with all the good things that not only spread positivity, but also a glowing spark of light. //

Likewise, our skin too needs that extra care to compliment to surrounding and its glow.

Healthy Eating During Diwali
For healthy eating during the festival of lights use fiber rich foods. It is possible to make low calorie Diwali sweet recipes and healthy snacks using the right ingredients.

‘If you want a glowing skin this festive season, limit the food intake and avoid eating junk food.’

So, Dr, Megha Shah, cosmetologist at Beauty & Curves Clinic has come up with some hands-on tips to experience such magic within days.

Firstly, consume adequate water. Water is highly essential for your skin and body. Between all those hectic shopping sprees and cleanliness drives, make sure to drink at least 8-10 glasses of water daily. It not only flushes out the toxins from your body but keeps you hydrated, making your skin soft and glowing.

Secondly, say 'No' to rude food. It is quite obvious that a festival is incomplete without sweets and all those savory dishes and fried food. This rude-food not only leads to breakouts but makes your skin dull. Moderation is the key to maintaining a healthy diet. Try to include green veggies and fruits in your diet for that natural glow!

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Thirdly, go for some exercise. We know that you must be busy with Diwali preparations but between those shopping sprees and socialization, never forget to exercise. Physical activity and regular exercise increase your blood flow and releases toxins through sweating. It makes your skin radiant and improves digestion.

Fourth, make 'Sunscreen' your best friend. Despite season change, never ever skip sunscreen! This is the only thing which will save your skin from harsh UV rays and keep the effect of other skin care rituals deeply intact. A sunscreen with SPF 30 would be ideal for everyday use. So, follow these few tips to grab all the attention this Diwali.

Turn This Diwali into a Lighter Sweeter Celebration
Diwali is just round the corner! Its tough to stay health-conscious but still we are giving you a few easy tips to manage your calories and remain in shape.

Source-ANI

Healthy Gifting Ideas for Diwali
Diwali, the festival of lights is round the corner. Take a fat free route when it comes to gifting this Diwali. Go the untraditional way and gift your near and dear ones with the gift of health.