Tips to Keep Yourself Hydrated While Working Out

Drinking water while working out is essential. Drink plenty of water, consume fruits and vegetables, dairy products can keep you hydrated while working out.

Drinking water and keeping your body hydrated while working out is essential. Drinking at least two liters of water every day and avoiding soda based drinks, processed foods can improve overall health. //

Fitness experts Manisha Ahlawat from Vivafit and Pankaj Arora of Technogym have shared simple ways on how to keep the body hydrated while working out.

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‘Drink plenty of water, consume fruits and vegetables, dairy products can keep you hydrated while working out.’

Keep drinking water: Always carry a water bottle with you, it is safe and hygienic, plus you will get into the habit of drinking water frequently.

Electrolytes: Avoid colas, instead rely on age basic recipes to hydrate and also replenish vital nutrients. For example bel pathar sharbat, thandai, kokum sharbat, chhaach, lassi and sattu drinks.

Cut down on tea, coffee and processed foods. All of these are either low on water content or dehydrate the body and are best avoided if you are into fitness.

Low-fat or Low-carbohydrate Diet: Which is Better for Weight Loss?
An overweight individual following a low-fat or a low-carbohydrate diet does not lose much weight even after a year, reveals a new study.

Coconut water: Water is a more essential element for human body, Its help you out be hydrated in this peak summer season, but only H2O is not enough for you, so go with coconut water which easily available everywhere and makes you fresh whole day during the working hours.

Seasonal fruits and vegetables: Seasonal fruits are the life line in summer. Have citric and full of water content fruits like oranges, watermelons, lychees and cucumbers.

Pregnant Women Should Avoid Low Carbohydrate Diets
Low carbohydrate intake was associated with pregnant women having children with neural tube defects.Therefore, pregnant women need to avoid a diet low in carbs.

Have dairy product: Have curd, lassi or chhaach these items help to make you cool and hydrated at your work station.

Avoid alcohol: If you are working out then avoid alcohol as it is extremely dehydrating.

Low-Fat Diet can Lead to Greater Body Fat Loss Than Carbohydrate Restriction
Body fat lost with dietary fat restriction is greater compared with carbohydrate restriction, even though more fat was burned with the low-carb diet.

Source-IANS