Losing weight is an uphill battle, every overweight person would agree to this and maintaining the weight loss is a completely different story.
City Sends Out Text Messages to Obese Citizens to Motivate Them to Lose Weight
The city council in Stoke-on-Trent has come up with a novel and cheap method of encouraging overweight and obese people to lose weight.
The city council in Stoke-on-Trent has come up with a novel and cheap method of encouraging overweight and obese people to lose weight.
It is also advisable to avoid thinking of certain foods as "off-limits", switching from a 12-inch plate to a 10-inch dinner plate and consuming food-rich in protein, like Greek yogurt, cottage cheese, nuts and seeds, chicken, fish, beans, with every meal.
Lastly, to keep the weight off have a meal plan for each day of the week.
We Lose Weight Only on Weekdays: Study
Ever heard of weight loss cycles in a week? The week itself reveals why you lose weight on weekdays and gain extra kilos over weekends, explains new research.
Ever heard of weight loss cycles in a week? The week itself reveals why you lose weight on weekdays and gain extra kilos over weekends, explains new research.
Probiotics Could Help Women Lose Weight: Study
Consumption of probiotics could help women lose weight and keep it off, find researchers.
Consumption of probiotics could help women lose weight and keep it off, find researchers.
Online Course may Help Youngsters Prevent Obesity, Lose Weight
A new theory-based, web-delivered course has now been developed by a team of researchers, which will help young adults manage weight and reduce their risk of obesity
A new theory-based, web-delivered course has now been developed by a team of researchers, which will help young adults manage weight and reduce their risk of obesity
