Going for a run? Although the COVID pandemic is prompting the cancellation or delay of several sporting events like marathon, use this time to focus on getting better, faster, and healthier. Here are a few simple tips to help you train for virtual races or if you are a new runner.

‘Going for a run? Although the COVID pandemic is prompting the cancellation or delay of several sporting events, use this time to focus on getting better, faster, and healthier.
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Although you won't be taking part in the competition, it could be a great de-stressor in these challenging times.




LifeBridge Health offers simple tips, if you continue to train or are gearing up for virtual races, or if you're a new runner:
Get a running assessment
A running assessment may help you ramp up your mileage or avoid injuries and optimize your efficiency.
Do the accessory work
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Mix it up
Keep your running/training groups small
There is still a pandemic going on. If you are a person who doesn't like to run alone, go running only with people you interact regularly and keep the group small. Maintain proper social distancing and wear a mask while running in a group.
Prefer outdoor running
Stick to outdoor running instead of indoor running because viruses like COVID and flu are more transmissible indoors.
Source-Medindia