Top tips on how to prevent back pain and injury while shoveling snow have been revealed by orthopaedic surgeon.
Top 10 Tips to Alleviate Back Pain When Driving
Back pain while driving can be avoided by simple tips. Correct posture, seat arrangement and exercise can prevent back ache and maintain spinal curvature.
Back pain while driving can be avoided by simple tips. Correct posture, seat arrangement and exercise can prevent back ache and maintain spinal curvature.
‘Use an ergonomic shovel with a curved or adjustable handle to minimize bending, and look for a lightweight plastic blade to cut down on the weight that you’ll push.’
Some people should avoid shoveling altogether, Kusuma said. If you already have known back issues and aren’t used to doing exercise, if you are prone to lightheadedness or shortness of breath, consider using a snow blower to limit manual labor. If you have a known heart problem or experience a racing heart or chest pains while doing exercise, consult with your doctor about shoveling. 2. Warm up those muscles
“Make sure to warm up before you shovel, just as you would before a workout,” Kusuma said. Stretching or walking around the house are good ways to warm up your muscles. People often make the mistake of trying to shovel first thing in the morning when their muscles are tight after getting out of bed. Waiting until later in the day to shovel isn’t always feasible, so it’s important to move or stretch before going outside.
Back Pain - Backache - Workplace - Prevention - Exercises
Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity.
Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity.
Wear proper clothing outside to keep yourself warm, including a heavy coat, pants, hat and gloves. Kusuma also suggests wearing waterproof boots that can give you better traction on slippery surfaces.
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Quiz on Back Pain
Do you know your back pain? Take this quiz and find out what type of back pain you may have and how to deal with it.
Do you know your back pain? Take this quiz and find out what type of back pain you may have and how to deal with it.
If possible, push the snow to the side instead of lifting it up. If you do have to lift it, fill the shovel only halfway or a quarter full to keep the load light, especially when the snow is wet. “Bend with your knees and not your back, using your powerful leg muscles instead of core muscles,” Kusuma said. Shoulders and hips should be square with the shovel, don’t twist while pushing or lifting. Hold the shovel close to your body and put one hand close to the blade. Use your whole body to turn instead of twisting at your waist.
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Back and Shoulder Injuries More Common in Competitive Divers
Velocities and impact forces with which the diver does the act are thought to be large contributors to competitive diving injuries.
Velocities and impact forces with which the diver does the act are thought to be large contributors to competitive diving injuries.
“Take your time. People are usually in a rush to get to work or to get out the door," Kusuma said. “I see injuries like strains, sprains and herniated disks when people try to do too much too fast.” Take a break every 10 to 15 minutes to stretch your arms and legs. “You’re less likely to hurt if you plan ahead and take breaks so your muscles stay flexible.”
Source-Newswise
