Just one gram of turmeric added to the breakfast meal could help improve memory of people at early stages of diabetes or at risk of cognitive impairment.
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning and assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia, he further added.
The research found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.
Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
The study is published in the Asia Pacific Journal of Clinical Nutrition.
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