Unhealthy Eating Habits Can Lead to Cancer: Nutritionist

Do you eat healthy foods? If not beware, bad food habits can increase the risk of developing cancer. Boost your diet with goods rich in polyphenols such as green tea, curcumin, pomegranate, and broccoli to keep cancers at bay.

Following unhealthy eating habits may increase the risk of developing cancers. Make sure you eat healthy foods rich in antioxidants to prevent cancer.

Enrich your diet with green tea, curcumin, pomegranate, and broccoli -- rich in polyphenol -- to keep cancers at bay, a nutritionist said, cautioning that unhealthy eating habits lead to cancer.

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‘Eating a healthy diet by including foods that are rich in polyphenols such as green tea, curcumin, pomegranate, and broccoli can keep cancer at bay.’

"The key could be in the food we eat and in its antioxidant properties, especially regarding polyphenols," head of clinical nutrition of Mexico's General Hospital Vanessa Fuchs told EFE.

"It has been scientifically proven that foods rich with polyphenol content have antioxidant and anti-inflammatory effects, which lead to less neurodegeneration, slower aging, anti-carcinogenesis, among other benefits," she said.

She said that is why a diet poor in polyphenol is related to a higher risk of cancer including breast cancer, pancreatic, ovarian, skin, prostate, intestine and esophagus cancer.

Unhealthy Eating Habits Triumphing Over Healthy Eating
Even though healthy eating habits have increased over the past two decades, consumption of unhealthy food had outpaced it in many countries.

"Green tea, for example, inhibits the spread of breast and prostate cancer cells, while curcumin and pomegranate slow the growth of prostate cancer cells," she said.

As for broccoli, the specialist said that it is rich in isothiocyanate and sulforaphane, which inhibit the growth and promote the apoptosis of cancer cells.

How to Counteract Unhealthy Eating Habits
Study shows that junk-food is conducive to a habitual mode of behavior in rats -- but that the habit could easily be broken by pairing it with the right environmental cues.

Fuchs said that people should be aware that factors such as exposure to light, the state of conservation and food preparation methods can affect the polyphenol content of foods.

"For example, people are used to peeling certain fruits and vegetables, yet it is often the skin that has the highest polyphenol content," she said.

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In addition, cooking certain foods can lower their polyphenol content up to 75 percent, "since many polyphenols are hydrosoluble and remain in the water," the physician added.

According to the World Health Organisation (WHO), cancer is the second cause of death in the world.

In 2015 alone, 8.8 million deaths in the world were caused by cancer.

Close to a third of cancer deaths were attributed to five main factors: high body mass index, low consumption of fruits and vegetables, lack of physical activity, tobacco use and alcohol consumption.

Source-IANS