Researchers in an editorial published online in Heart say that vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes.
Vigorous Exercise Linked to Increased Heart Risk
A new study has revealed that frequent vigorous exercise can lead to the development of atrial fibrillation.
A new study has revealed that frequent vigorous exercise can lead to the development of atrial fibrillation.
"A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed one's progress to towards the finishing line of life."
Source-Eurekalert
Daily Vigorous Exercise from Young Age can Control Weight Gain Over 20 Years
Physical activity from young adulthood into middle age increases the odds of maintaining a stable weight and lessens the amount of weight gained over time.
Physical activity from young adulthood into middle age increases the odds of maintaining a stable weight and lessens the amount of weight gained over time.
Breast Cancer Risk is Reduced by Vigorous Exercise
Researchers writing the open access journal BMC Cancer have revealed that post-menopausal women who engage in moderate to vigorous exercise have a reduced risk of breast cancer.
Researchers writing the open access journal BMC Cancer have revealed that post-menopausal women who engage in moderate to vigorous exercise have a reduced risk of breast cancer.
Increased Vigorous Exercise Linked to Park Improvements
Renovating neighborhood parks may lead to improvements in community health, a new study has suggested.
Renovating neighborhood parks may lead to improvements in community health, a new study has suggested.
