Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye
Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems.
Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems.
‘Recent scientific progress may hold the anti-aging remedy by the advent of vitamin E and thereby help solve several aging-related problems.’
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“Vitamin E is an antioxidant that can aid in the fight against free radicals, which are molecules that cause DNA damage in cells. It has the ability to prevent or reverse the damage caused by free radicals to cells. Vitamin E, as an antioxidant vitamin and oil, is commonly added to skincare products such as oils and moisturisers,” says celebrity dermatologist and founder of Ambrosia Aesthetics, Dr. Niketa Sonavane. As we age, the body’s normal functioning becomes disrupted and a special ingredient called collagen (retains the youthfulness of our skin) declines in production. This results in age-related skin changes like loss of elasticity and wrinkles.
Wonders of Vitamin E
Vitamin E - Recommended Intake, Food Sources, Benefits, Health Risks
Vitamin E is a fat soluble vitamin with antioxidant properties. Naturally found in some foods and also as a dietary supplement, Vitamin E deficiency is rare condition.
Vitamin E is a fat soluble vitamin with antioxidant properties. Naturally found in some foods and also as a dietary supplement, Vitamin E deficiency is rare condition.
“Vitamin E can seal small cracks in the skin’s barrier, which can allow moisture to escape and leave the skin feeling tight and dry. A healthy skin barrier means plump, hydrated skin and less skin sensitivity. Products with vitamin E allow for much longer-lasting moisture retention between your skin cells than those that do not contain it,” says Dr. Sonavane.
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Fatty Foods Essential for Vitamin E Absorption, but Not Right Away
Vitamin E is fat-soluble. Hence, you don't have to consume fatty foods along with it for the body to absorb it, reveals a new study.
Vitamin E is fat-soluble. Hence, you don't have to consume fatty foods along with it for the body to absorb it, reveals a new study.
However, it is recommended that people with sensitive, oily, or acne-prone skin consult their dermatologist before getting on board with vitamin E supplements.
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