Voice-Activated Therapy Aids Insomnia in Breast Cancer Survivors

A study reveals that voice-activated cognitive behavioral therapy significantly improves insomnia symptoms in breast cancer survivors, enhancing their quality of life.

Insomnia is a common yet often overlooked challenge faced by many breast cancer survivors, affecting their overall quality of life and recovery. Recent research has focused on innovative solutions to address this issue, with cognitive behavioral therapy for insomnia (CBT-I) emerging as a leading intervention().

A randomized clinical trial has explored the efficacy of a voice-activated CBT-I program, specifically designed to support women recovering from breast cancer. This study not only highlights the significant improvements in insomnia symptoms among participants but also underscores the potential of using technology to deliver therapeutic interventions.

Insomnia Symptom Evaluation
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.

‘With 30% to 50% of breast cancer survivors affected by insomnia, innovative solutions like voice-activated therapy are crucial. #breastcancer #insomnia #medindia ’

With a sample of 76 women, this trial aims to pave the way for scalable, accessible treatment options for the millions of breast cancer survivors dealing with insomnia in the U.S.

The study involved participants, with an impressive completion rate of 92.1%, as 70 women completed the trial. The average age of participants was 61.2 years, and a significant portion (64.5%) were married or partnered. On average, participants were 9.6 years post-diagnosis of breast cancer, highlighting the relevance of addressing insomnia in this demographic.

Significant Improvements in Insomnia Symptoms and Sleep Quality

The results indicated a substantial reduction in insomnia symptoms among participants using the voice-activated CBT-I program. The Insomnia Severity Index (ISI) scores showed a mean decrease of 8.4 points in the intervention group, compared to a decrease of only 2.6 points in the control group.

Insomnia may Increase Memory Decline in Older Adults
Are you suffering from insomnia? Watch out, insomnia a common sleep disorder is more likely to cause memory decline and long-term cognitive impairment like dementia in older adults

Sleep diary assessments further revealed noteworthy improvements in the intervention group, particularly in areas such as sleep quality, wake after sleep onset, sleep onset latency, and sleep efficiency. However, no significant change was observed in total sleep time.

Addressing Insomnia in Breast Cancer Survivors

This study highlights the urgent need to address insomnia, which affects an estimated 30% to 50% of the 4 million breast cancer survivors in the U.S. While previous studies have established the effectiveness of CBT-I, the high prevalence of insomnia presents ongoing opportunities to explore new delivery methods.

Top 5 Natural Herbs to Beat Insomnia
Some natural herbs are abundant in tryptophan, an amino acid that improves serotonin synthesis, that helps promote good sleep.

The findings suggest that in-home, voice-interactive CBT-I programs could serve as an effective tool to improve the quality of life for breast cancer survivors dealing with insomnia.

Future research is necessary to explore the scalability of this in-home program and its integration into standard ambulatory care. The study authors propose that cancer centers should consider implementing similar programs to reach more breast cancer survivors struggling with insomnia.

What Women Should know about Insomnia-Hypertension?
Sleep and hypertension are intricately connected in women. Learn why quality sleep is essential for overall well-being.

Moreover, exploring the application of artificial intelligence within these programs may enhance user engagement and effectiveness. Participants found the smart speaker program to be user-friendly and acceptable, though there is potential for improvements in usability, particularly due to technological issues encountered during the study.

The positive outcomes of this trial not only validate the effectiveness of voice-activated CBT-I for insomnia but also open up new avenues for further research and implementation. As the need for effective insomnia management strategies among breast cancer survivors continues to grow, the study's findings present a promising solution that may be expanded to benefit a larger population.

Reference:

Voice-Activated Cognitive Behavioral Therapy for Insomnia - (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2823907?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=092424)

Source-Medindia