Walking and Eating Healthy Diet may Delay Death

Want to cheat death? Well, in that case, go for a 30-minute brisk walk everyday, eat healthy foods and kick the butt.

Older individuals may be able to postpone death by taking a 30-minute brisk walk everyday, eating healthy foods and kicking the butt.

That’s the conclusion of a new research, which has provided few tips for cheating death - at least for a while.

Anti-Ageing and Benefits of Red Wine-Starve and Live Long-Resveratrol Benefits
Ageing process has always been an enigma. Recent research indicates that red wine could delay the process.

The new study from Harvard School of Public Health has shown that an individual can really avoid death, at least for a little while, through a combination of positive lifestyle changes, reports Live Science.

The research, which is a part of the ongoing Nurse’s Health Study, has followed the lives of over 120,000 nurses over the period of 32 years.

The Harvard team studied 9,000 deaths over the last 25 years and found that 55 percent of those deaths could have been avoided had those participants engaged in regular physical activity, avoided smoking and becoming overweight, and ate a healthy diet.

Sleep Disorders in Elderly-Causes-Symptoms-Diagnosis-Treatment-Conclusion
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.

They suggested that about 44 percent of cancer deaths and 72 percent of cardiovascular deaths could have been avoided.

Even the modest lifestyle changes, such as 30 minutes per day of brisk walking, could significantly reduced risk of premature death and preserve high quality of healthy living.

Human Growth Hormone (HGH) - Preview
Human growth hormone, otherwise known as somatotropin, stimulates growth, cell reproduction, and bone regeneration.

The study is published in the British Medical Journal.

Source-ANI
RAS/SK

Study Says Daily Walking Boosts Health, Survival Among the Very Old
Octogenarians who walk an hour or more each day are less likely to die and or be prone to serious illness compared with less active counterparts, according to a study published on Wednesday.