People suffering from high blood pressure are advised to eat lots of potassium-rich vegetables and fruits such as melons, oranges, say nutrition experts at UT Southwestern Medical Centre.
People suffering from high blood pressure are advised to eat lots of potassium-rich vegetables and fruits such as melons, oranges, say nutrition experts at UT Southwestern Medical Centre.
"Melons like cantaloupe and watermelon are particularly high in potassium," said Lona Sandon, assistant professor of clinical nutrition at UT Southwestern and spokesperson for the American Dietetic Association.
The Watermelon Interesting Health Facts
For stunning looks like that of Brangelina Jolie and winning knocks like Sachin and Dhoni - go for watermelon fruits. Watermelon acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
For stunning looks like that of Brangelina Jolie and winning knocks like Sachin and Dhoni - go for watermelon fruits. Watermelon acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
Dried apricots, avocados, figs, kiwi, oranges, raisins, dates, beans, potatoes, tomatoes and even grapefruit are other good sources of potassium.
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If you thought watermelon is just a fruit that refreshes parched throats, here's something you should know: the juicy fruit has ingredients that deliver Viagra-like effects to the
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High Blood Pressure
High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).
High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).
