The fully automated and interactive web-based SHUTi intervention had improved sleep in people who had difficulty falling asleep.
Insomnia | Sleeping Difficulty - Symptom Evaluation
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
‘Web-based cognitive behavior therapy for insomnia is an inexpensive treatment option for people with sleep problems.’
Difficulty falling asleep or staying asleep is a common health problem with medical, psychiatric and financial ramifications. The clinical trial by Lee M. Ritterband, Ph.D., of the University of Virginia School of Medicine, Charlottesville, evaluated the efficacy of the intervention from nine weeks to one year and included 303 adults. The article includes study limitations.
"Internet-delivered CBT-I [cognitive behavior therapy for insomnia] provides a less expensive, scalable treatment option that could reach previously unimaginable numbers of people. Future studies are necessary to determine who may be best served by this type of intervention and how the next steps of dissemination should occur," the study concludes.
Insomnia Hampers Work Productivity, Safety of Night Shift Workers
Night shift workers classified as alert insomniacs had the highest level of impairment in work productivity and cognitive function.
Night shift workers classified as alert insomniacs had the highest level of impairment in work productivity and cognitive function.
Source-Eurekalert
Insomnia & Sleep disturbances Increases the Risk of Rhythm Disorder of the heart called Atrial Fibrillation.
A new study shows that sleep disturbances, including insomnia, can increase the risk for atrial fibrillation by almost 29%, stressing the need for a good night’s sleep.
A new study shows that sleep disturbances, including insomnia, can increase the risk for atrial fibrillation by almost 29%, stressing the need for a good night’s sleep.
Dysfunction in Emotional Brain Circuitry Linked to Insomnia
New study confirms the link between dysfunction in neural circuitry and insomnia
New study confirms the link between dysfunction in neural circuitry and insomnia
