Sounds surprising? Diabetics can enjoy fruits just as much as anyone else but the proportion and the variety of fruits may change.
Health Benefits of Papaya
Papaya, is not only nutritious; it has numerous medicinal benefits as well. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems. Read more to find out the amazing health benefits of papaya.
Papaya, is not only nutritious; it has numerous medicinal benefits as well. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems. Read more to find out the amazing health benefits of papaya.
‘Fruits are an abundant source of vitamins, minerals and phytochemicals that help the body fight free radical damage and reduces the risk of inflammation.’
- Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.
- Apple is a hypoglycemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.
- Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body.
- Guava with a low glycemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.
- Papaya: Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.
- Jamun : Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.
- Orange: The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don't consume orange juice.
- Amla has a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore,helps to manage blood sugar levels.
Source-IANS
Pomegranate and Its Role in Anti-aging
Ruby red among fruits, pomegranate, has numerous health benefits. It also plays an important role in anti-aging because of its high antioxidant content.
Ruby red among fruits, pomegranate, has numerous health benefits. It also plays an important role in anti-aging because of its high antioxidant content.
Nutrient Packed Pomegranate
The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.
The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.
Effects of Indian Gooseberry on Health and Disease
Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.
Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.
