High-intensity interval training has the greatest overall benefit on artery health, especially in the arm. In contrast, weight training did not enhance artery health in older adults, reports a new study.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
‘Inactive older adults are at higher risk of having stiff arteries and high blood pressure.’
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Researchers from Nova Scotia, Canada compared how six weeks (three days per week) of either continuous moderate-intensity cycling, high-intensity (sprint) interval cycling or whole-body weight training affected aerobic fitness and the health of arm and leg arteries of older adults (average age 67 years) with relatively normal blood pressure. Read More..
All three training programs increased aerobic fitness. High-intensity interval training had the greatest overall benefit on artery health (assessed by blood flow and the artery’s ability to dilate), especially in the arm, while weight training did not enhance artery health.
These results suggest that if older adults regularly use high-intensity interval training, it may help prevent the development of high blood pressure and other cardiovascular diseases. However, similar research employing longer training periods and in higher-risk is still needed.
Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Slowly Increasing Exercise Intensity is Good for the Heart
Intensity of exercise should be increased gradually, says American Heart Association, as it will be beneficial for maintaining a healthy heart and also in reducing the chances of cardiac events.
Intensity of exercise should be increased gradually, says American Heart Association, as it will be beneficial for maintaining a healthy heart and also in reducing the chances of cardiac events.
Why Should You Change Your Exercise Routine?
Does your workout routine bore you? Then it's time for a change. Regular changes in your workout can improve your cardiovascular and mental health.
Does your workout routine bore you? Then it's time for a change. Regular changes in your workout can improve your cardiovascular and mental health.
