Why 30 Minutes Outdoors Matters for Your Child's Motor Skills

Independent outdoor time, even as little as 30 minutes daily after childcare, was found to significantly enhance motor competence in children, particularly girls. This improvement in motor skills was observed over a three-year period from early childhood education to school age. The study, titled "Skilled Kids" and "Active Family," was conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, and tracked the development of children's motor skills from ages 3 to 11 (1^✔ ✔Trusted Source
Children's outdoor time and multisport participation predict motor competence three years later

Go to source). “Just 30 minutes of daily outdoor time after a day at childcare predicted better motor competence in school-age girls,” says doctoral researcher and university teacher Nanne-Mari Luukkainen from the Faculty of Sport and Health Sciences.

Gender Differences in Activity Levels

Boys were found to be significantly more active than girls, which may be one reason no connection between outdoor time and motor competence was observed in boys. Additionally, the study confirmed the importance of multisport activities for children’s motor development. “We found a connection between multisport and the development of motor competence,” Luukkainen says.

“Engaging in two or more sports during early childhood education predicted better motor competence later in school age.”

Encouraging Diverse Physical Activities in Children

The study emphasizes the independent roles and importance of outdoor time and multisport activities in the development of children’s motor skills. Engaging in multisport activities, in particular, predicts the strengthening of motor competence.

“Based on the results, coaches and physical education teachers should consider the importance of both organised and non-organised physical activities in the holistic development of children and encourage children to engage in diverse physical activities,” Luukkainen emphasizes.

The longitudinal study included more than 600 children. The development of motor competence in childhood is a key factor in maintaining physical activity and engaging in an active lifestyle.

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Previous studies have shown that time spent outdoors, along with the diversity of physical activities, can positively affect motor development, but longitudinal studies considering these factors simultaneously have been rare.

The longitudinal study consisted of two separate studies: “Skilled Kids” (early years) and “Active Family” (early primary school), which followed the same children every three years. The study included 627 children from 23 locations across Finland. The children were randomly selected to ensure a comprehensive representation of the entire country, considering geographical location and population density.

The children were in early childhood education (ages 3–8) at the start of the study and in grades 1–3 (ages 6–11) during the three-year follow-up. The data was collected as part of a broader longitudinal study that examined children’s physical activity, perceived competence, and motor skills.

Reference:

1. Children's outdoor time and multisport participation predict motor competence three years later - (https://www.tandfonline.com/doi/full/10.1080/02640414.2025.2460892)

Source-Eurekalert