The risk of chest pain and stroke was 30% less in women who had more than 30 years between their menarche and menopause.
Dealing with Menopause Symptoms Through Lifestyle Changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.
‘A longer duration of reproductive years in older women in the U.S. population was associated with a lower risk of cardiovascular and cerebrovascular diseases.’
These results, demonstrated in women 60 years of age and older, support a protective role for estrogen, as reported in an article in Journal of Women's Health, a peer-reviewed publication. The researchers compared cardiovascular and cerebrovascular events among women divided into two groups, longer reproductive duration (<30 years from beginning to end of menstruation) and shorter reproduction duration (<30 years), performing subgroup analysis for 5-year increments in the longer duration group.
"By evaluating women's risk of cardiovascular and cerebrovascular events based on the duration of their reproductive years, rather than just their age at menarche or their age at menopause as individual variables, Mansoor et al. take into account the effect of cumulative exposure to sex hormones such as estrogen," says Susan G. Kornstein, MD, Editor-in-Chief of Journal of Women's Health.
Diet for Menopause - Foods to Eat & Avoid
Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.
Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.
Menopause Homeopathy Treatment
Homeopathy is a risk-free, effective and non-hormonal treatment for the problems associated with menopause faced by a large number of women.
Homeopathy is a risk-free, effective and non-hormonal treatment for the problems associated with menopause faced by a large number of women.
Menopause Weight Gain - Simple Tips to Deal with It
Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.
Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.
