Working Night Shifts, Unhealthy Lifestyle Can Increase Type 2 Diabetes Risk

Working night shifts combined with an unhealthy lifestyle can put you at high risk of type-2 diabetes, finds a new study.

Working night shifts along with unhealthy lifestyle habits increase the risk of developing type 2 diabetes, reports a new study. The findings of the study are published in the journal The BMJ.

It is well-established that unhealthy lifestyle behaviors such as smoking, a poor diet, and little exercise, and being overweight or obese increase the risk of type 2 diabetes. Shift work, especially night shift work, has also been associated with a greater risk of type 2 diabetes.

Diabetes Essentials: Types, Complications, Management & Treatment
Diabetes is a metabolic disease caused by insulin deficiency that leads to high blood sugar levels and several associated complications if left untreated.

‘A new study suggests that a combination of an unhealthy lifestyle with irregular working hours increases the risk of Type 2 diabetes.’
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However, the researchers believe this to be the first study to look at the combined impact of an unhealthy lifestyle and rotating night shift work on risk of type 2 diabetes.

They combined data from two long-term health studies in nurses - the Nurses' Health Study (NHS) and NHS II - which enrolled female US nurses in 1976 and 1989.

They extracted data on 143,410 women without type 2 diabetes, cardiovascular disease, or cancer who had filled out medical, food and lifestyle questionnaires at regular intervals.

Diabetes - Oral Hypoglycemic Agents and Glycemic Control
Glycemic control in type 2 diabetes is achieved with oral diabetic medications. Combination drugs and insulin therapy is sometimes required.

Nursing care is required around the clock, which means nursing rotas include a mixture of day, evening and night shifts which can be disruptive to personal routines and biological rhythms.

For this study, working rotating night shift work was defined as working at least three-night shifts per month in addition to day and evening shifts that month.

Diabetes Diet Plan
Diet plays a significant role in controlling diabetes. Most cases of diabetes are preventable with healthy lifestyle changes.

Unhealthy lifestyle was defined using four factors: being overweight or obese (body mass index of 25 or above), ever having smoked, doing less than 30 minutes per day of moderate to vigorous intensity exercise and having a poor diet (low in fruit, veg, nuts and whole grains, and high in processed meat, trans fats, sugar and salt).

Over 22-24 years of follow-up, 10,915 of the 143,410 nurses reported having a diagnosis of type 2 diabetes.

Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

For every five years of working rotating night shifts, the nurses were almost a third (31%) more likely to have been diagnosed with type 2 diabetes.

Each unhealthy lifestyle factor ever being a smoker, being overweight or obese, having a low-quality diet or a low level of physical activity - more than doubled (2.3 times) the risk of being diagnosed with type 2 diabetes.

Women who exhibited any of these four unhealthy lifestyle factors and also worked rotating night shifts faced an even higher risk of a diagnosis of type 2 diabetes: for each individual unhealthy lifestyle factor they had a 2.83 times higher risk.

This risk is higher than simply adding the two individual risks for rotating shifts and for poor lifestyle together, indicating that some interaction of the two risk factors adds further risk.

The authors calculated that rotating night shift work accounted for approximately 17% of the combined higher risk of type 2 diabetes, unhealthy lifestyle for around 71%, and the remaining 11% was additional risk related to the interaction of the two.

"Most cases of type 2 diabetes could be prevented by adherence to a healthy lifestyle, and the benefits could be larger in rotating night shift workers," they conclude.

However, they point out that this is an observational study so that no firm conclusions can be drawn about cause and effect, and all the nurses were female and mostly white, so their findings may not be applicable to men and other racial or ethnic groups.

The additional risk of type 2 diabetes that occurs when rotating night shift workers follow an unhealthy lifestyle may be the result of disrupted sleep and circadian rhythms affecting hormones, other metabolic pathways or the balance of bacteria in the gut, the authors suggest. But they emphasize that further studies are needed to confirm and explain their findings.

Source-Eurekalert