April 19th is celebrated as World Liver day every year. According to WHO, liver disease is the 10th most common cause of death in India.
World Liver day, is observed on April 19th every year. Liver disease is the 10th most common cause of death in India, according to WHO. This day gives a chance to create awareness as to how important the liver is and how liver diseases can be managed easily. // Liver is the second largest organ in the body and is a key player in our body's digestive system. Everything we consume, including medicine, passes through the liver. It fights infections, regulates blood sugar, removes toxins, controls cholesterol, making proteins and releases bile to help digestion.
‘Screening for Hepatitis B and C as early as possible is necessary. Make healthy lifestyle choices to prevent liver damage.’
We cannot survive without the liver, it can be easily damaged if we don't take proper care. Symptoms of liver damage do not present themselves till very late. Diseases such as hepatitis A, B, C, Hepatocellular cancer and cirrhosis often occur because of bad lifestyle choices, excessive consumption of alcohol and drugs, continuous intake of unhealthy food over a long period of time, sedentary lifestyle and lack of exercise.
Currently, there is no cure for a severely diseased liver and therefore it is critical to take care of this multi-functionary organ and gland.
The only way to manage a failed liver is to get a liver transplant. This World Liver Day, Fortis Healthcare encourages you to understand your liver and take care of it:
Causes for liver disease:
- Can be inherited or genetic
- Unhealthy lifestyle and eating patterns
- Hepatitis A, B and C infections
- High intake of alcoholic drinks, high cholesterol foods
- High BMI (body mass index), which is associated with Type 2 diabetes risk
- Sudden weight loss
- Decrease in appetite or a feeling of fullness after a small meal
- Nausea and vomiting
- General weakness and fatigue
- Pain in upper abdomen (right side or near right shoulder blade)
- Enlarged liver (hepatomegaly)
- Enlarged spleen
- Abdominal swelling (ascites)
- Adopt healthy lifestyle and have a balanced diet
- Eat foods from all the food groups: grains, proteins, dairy products, fruits, vegetables and fats. Include green leafy vegetables, broccoli, cauliflower, cabbage, carrot, apple and walnut in your diet
- Eat foods that have lot of fibres such as fresh fruits and vegetables, whole grain breads, rice and cereals such as quinoa, millet and buckwheat
- Ensure safe blood transfusions to avoid contracting hepatitis A, B, C
- Maintain personal hygiene and be sure to wash hands after using the washroom
- Avoid tap water when traveling
- Say No to alcohol, tobacco and drugs
- Exercise regularly
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Dr Gourdas Choudhri, director and HOD, Department of Gastrointestinal and Hepatobiliary Sciences, Fortis Memorial Research Institute, Gurgaon says, "Liver cancer today is the fifth most common cancer claiming millions of lives annually. Recent developments in the diagnosis and treatment has helped to cure many patients. Remaining vigilant and getting health check-ups done regularly can help in the early detection of liver cancer. A second factor to remember is that liver cancer occurs almost always in diseased livers. The importance of checking and screening for Hepatitis B and C as well as taking early and sustained care of the liver through a healthy, active lifestyle, therefore, cannot be over-emphasized."
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Source-ANI