Health issues related to the spine are often a consequence of aging and can be managed by undertaking precautionary measures during the early stages.

‘The World Spine Day on October 16, 2021, focuses on spinal pain and disability at home, in the workplace, in schools, and our communities.’

Effective management and prevention are therefore key and this year’s theme, "Back 2 Back" focuses on highlighting the benefits of physical activity and a healthy lifestyle in maintaining a healthy spine.




Organized by the World Federation of Chiropractic, World Spine Day has over 600 official organizational supporters worldwide.
Start taking care of your back today to avoid problems from emerging tomorrow.
Tips for a healthy spine
Choose a good mattress: sleeping position plays a major role in determining your spine health. Practice healthy sleeping habits and good posture during sleep with a good comfortable mattress.
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Exercise: Staying physically active can boost your spine health, build endurance, boost flexibility, and strengthen the core and back to reduce the risk of injuries and trauma.
Maintain a healthy diet: Consume foods high in essential nutrients such as calcium, magnesium, vitamins, and potassium that can aid muscle and bone health.
Source-Medindia