A lack of regulation in yoga could be putting you at risk, according to reports.
Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
Rachel Schneider, 27, who suffered from back pain, says that, while yoga brought calmness to her life with "a little bit of spirituality" and physicality, it ultimately caused two bulging disks which left her screaming in pain.
She shares her experience of getting injured because of yoga, an exercise that she loved.
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Source-ANI
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Does Yoga help you grow Taller?
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.
